What woman does not dream of eternal youth and beauty? Alas, in real life, there is no miracle apples, thanks to which you can lose a few tens of years. Just careful to take care of yourself, you can save what was given by nature, and that it is subtracted.
Skin rejuvenation of the face consists of a wide range of care and lifestyle. Also, if you follow this path, the result will not wait and your appearance will be the object of admiration and imitation.
Factors affecting the natural and premature ageing
Modern official of the cosmetology and plastic surgery offer a multitude of a radical to rejuvenate the skin of the face. In this list, - biorevitalization, mesotherapy, "injections of beauty" and so on, until the circular shoulder. But all of these procedures has significant gaps, ranging from adverse side effects and ending with high added value.
In fact, there are less expensive and very effective methods. Before to address to him, let us remember, why our skin ages.
Over the years, in the cells decreases the concentration of the hyaluronic acid that binds water molecules. Therefore, increases the dryness of the skin, leaving deep wrinkles. In addition, this slows the process of blood circulation and metabolism, as well as decrease the number of stimulator of fibroblasts, "support" for the production of collagen and elastin.
A history linked to the menopause. In the woman's body significantly reduces the production of estrogen: the hormone that affects the regeneration and the restoration of the skin. The color of the face starts to dull, appear the first wrinkles and folds, the "contour" of the fleet...
Premature aging also to the origin of these factors.
- Bad habits. Alcohol, nicotine, drugs, the most terrible enemies of beauty and women health in general. As well as the abandon it takes once and for all.
- Love the sunburn. Frequent exposure to the sun - a powerful catalyst of aging. Increased insolation promotes withered skin, the appearance of the first wrinkles and the formation of age spots.
- Excessive love of cosmetics. Its tiny particles clog the pores and do not give the skin to breathe.
- A lack of macro - and micronutrients, as well as vitamins. A lack of negative effect not only on the state of the skin, but also hair, fingernails, as well as the total immunity of the man.
Effective massage techniques
Of course, nobody can reduce "not" natural factors of aging. But to take the control of those directly dependent on him, is absolutely real. And for this, not necessarily to settle in to the beauty salon: you can arrange them in a family atmosphere. We consider the main stages of work on oneself, which aim to slow down the aging process.
Thus, effective facial rejuvenation to the house is impossible without massage. Specially for this purpose developed a series of exercises, each of which fulfills one of these functions:
- lymph draining: favors the elimination of excess fluid and elimination of edema;
- pull-up: the function of lifting the house;
- statuary: retrieves the contour of the person, which is gradually changing due to the weakening of the muscles;
- anti-wrinkles: helps to minimize the manifestations of small wrinkles and prevent the appearance of new. Master the art of rejuvenation the massage is not difficult. To do this, you'll need to mirror any massage oil and 10 to 15 minutes of free time. There are many exercises aimed at self-rejuvenation. For example, here are a few efficient algorithms.
- In the fight against wrinkles help the lungs пощипывания. The first step - working with superciliary parcels; then, you must stretch the skin on the nose; in the third step, we move on to the eye area, which typically form a "bridle". It is important not to forget the cheekbones: light пощипывания it is necessary to produce in the direction of the periphery.
A crucial step - the study of the nasolabial of the phase, where are usually the first and quite deep wrinkles. And finally, the last step of the modeling of the contour. For this, you need to compress the cams, and carefully ironed them the lower part of the face chin up to the ear lobe.
- An exercise to strengthen the contour is a smoothing of the skin: the average and the index in the direction of the nose towards the temples; the continuation of the way of eyebrows to the hair root. The next step is to help reduce the skin of the chin to the ears. And finally, the area of the chin: the back of the hand needs a little tap on the bottom.
The gymnastics, that which "makes" the person
A rejuvenating massage treatment for the face will be more effective if you do not forget facebuilding. This is the room of gymnastics, involving the same muscles, virtually unused in the facial expressions as usual. You can start at any age. In young this will help you to strengthen your muscles and to "pull" the moment of visual aging, the age of improve the condition of the skin, the contour and eliminate wrinkles.
Facebuilding consists of a large number of years; but all are simple enough. Here are some of the most mild, but effective, methods of rejuvenation of the facial skin at home.
- Against the folds labial. The tip of his nose should be a little preload to the tips of the fingers. Let's start to "push" the finger; a sign that everything is done correctly, - the rise of the wings of the nose. The exercise is even more necessary to repeat 40 times.
- The lift of the oval of the face. The mouth slightly parted, the lips of the pull behind the line of the teeth. The fingers slightly pressure on the corners of the mouth, and make circular motions 30 times.
- The fight against interbroken fold. The average and the index finger need to put the pressure on the inner part of the eyebrows and try to frown through the force. By doing this, try to keep the skin with your fingers at the stop. Repeatability - 5 times.
Cosmetics, created with his own hands
Not necessarily spend a fortune on a "chemical" anti-aging makeup. In fact, effective, but natural remedies skin care, you can prepare at home. To do this, useful as very affordable, and very exotic products: it all depends on your material well-being.
As a basis for the perfect cream melted in the steam bath of beeswax. This product provides the softening, nourishing and regenerating functions. In addition, the wax is an excellent thickener, which "will connect the" other assets of the cream.
Among them may be the following:
- oils: sunflower, olive, corn, linseed, sea buckthorn, grape seed, etc;
- the cocoa butter, which also requires pre-melting;
- the essential oils of the oil (you can add a few drops).
Recipes of creams, aimed at the rejuvenation of the skin, a huge amount. To prove how easy they are to prepare, we will quote the following example. It is a nourishing cream for mature skin, made from natural ingredients. For it will need: beeswax (50 g), coconut oil (50 g), olive oil (50 ml). All of the components, you need to connect and put on a steam bath. When you get the homogeneous mass, remove from the heat and send cool, not forgetting to stir.
After some time, the tool thickened: this means that it is time to add 5 drops of essential oil. Using this cream is better in the evening, on a cleansed skin in about an hour before bedtime.
But facials at home do not stop. Especially popular among women enjoy a homemade mask. You can also do it from different components. But this is for the purpose of rejuvenation you will find above the oil, as well as:
- the yolk of the egg;
- the cream;
- honey;
- yeast;
- oats;
- the pulp of aloe vera.
These products you can mix with each other to achieve the highest result. And if rinse these masks with the help of hot decoctions of herbs (chamomile, succession, burdock, everlasting, and others), nourishing, moisturizing and rejuvenating effects will be enhanced several times.
Of course, more rapid than the face rejuvenation at home dream is not: after all, this isn't radical plastic surgery. However, with each week, you will notice positive changes; and the evidence will not be only a mirror, but the compliments of others.
Three times per day, seven days per week
The main thing in the home of cosmetology - a regular job. As we have already said above, the facial rejuvenation may not occur immediately; all of these methods have a cumulative effect and require proper performance of all procedures. For the example we will present the example of beauty centre-the day program of the woman who wants to delay the process of aging.
- Morning. Wash in cold water, and rub the skin of the cubes of herbs" of the ice, gymnastics of the face (10 min), the use of a moisturizing cream.
- The after-noon. The gymnastics of the face (10 min).
- The evening. The removal of makeup, wash in cold water, relaxing massage of the face (10 min), the use of tonic mask (20 minutes), wash, a moisturizing cream.
...Knowing that rejuvenate the face at home, you can effectively and inexpensively to achieve excellent results. But don't forget that any care will not be complete if you drink alcohol, smoke, get enough sleep and are constantly in stress. Remember that beauty and youth is only possible if you have habits, and nothing else!