The aging is determined by genetic factors, discuss with whom it is useless. However, contrary to popular belief, active ageing, due to genes and natural factors, begins far from thirty, and not even in the forties. At this age, your skin is still capable of many things, the key is to know how to help him.
What happens with the skin
After thirty years in our body slows down the metabolism. This happens at different levels, including the skin. In its structure, there are multiple changes.
- A decrease in the synthesis of lipids epidermal, due to which, with age, the epidermis becomes more dry.
- The deterioration of the microcirculation in the tissues. Reduces the enrichment of the skin of the nutrients inside.
- The photoaging. The response to the exposure to the sun causes the development of small wrinkles, the formation of age spots;
- The thinning of the fat, supports usual of the form of the face. For this reason, the skin begins to sag".
- The thickening of the epidermis. The cells of the horny layer overlap also, their own exfoliate impossible. Because of this person acquires a yellowish tint, touch, rough skin, seems to be neglected.
In spite of these processes, to speak of the approach of old age is still too early. "The skin is an organ, hormone-dependent," says esthetician Olga FEM. In thirty years, the body produces a sufficient amount of hormones, so panic at the sight of the first wrinkles, premature".
Probable problems
The beauticians do not like to give the correspondence of the recommendations of the care of the skin is fine, after thirty years. And beautician Natalia Nikolaev, the author of the book "aesthetic medicine without surgery: 10 markers of youth", advised to attend a specialist at least 1-2 times per year.
It must be done because the "behavior" of the skin at this age is very individual. And only by the inspection of the beautician can give advice, what should be the care of the face, after 30 years in the house.
The fineness of the technical choices? There are a number of reasons.
- Usual care. Women are accustomed to take good care of you, from adolescence. Their skin is usually to look good, and none of the corrections health care is not necessary. Anyone who starts to panic, discovering the first wrinkle, and hardly the first includes care of a daily moisturizing cream, mask. The results of work on oneself, will certainly be visible and in the second case. But to maintain the youthfulness of the skin regularly significantly more effective and easier than trying to recover it.
- Type of skin. For owners of dry skin, the skin becomes even more dry, which leads to the formation of small wrinkles of the eye contour. During the fat, the type of the activity of the sebaceous glands and can not diminish. Women continue to disturb the blocking of pores, skin rashes, acne formation and of the fat of the glow. To solve these problems must be flexible cosmtiques, which have an anti-aging effect.
- Type of aging. There are six types of aging, the most widespread among which are tired, mangled and mixed. The first is characteristic of the dry skin thin fat in fiber. The second is formed in women with a normal skin or oily, normal, physical. Deformation characteristic for women with a physical, a full face. Joint combines the features of all previous types. The choice of the technique of facial should be determined and the type of aging too, in order to ensure the best outcome for domestic and salon technician.
The combined approach to face care, taking into account your features: skin type, type of aging, health care, — can smooth the age of change, of delay the aging.
The main recommendations
The main mistake of women, discovering early changes related to aging, to include in the care of the skin of the face "to 30" of the tool, which is still too early. The fact that, during the overall reduction of the metabolic processes, the skin is able to regenerate itself, restore its structure, to produce substances.
The cleaning and hydration
The main "pillars" on which rests the beauty and aesthetics of the skin. To comply with this sequence, using means that by the type of your epidermis, it should be every day, morning and evening.
- Oily, problematic skin. Use the foam or the foam with salicylic acid, panthenol. These components is well dissolved skin the secret, to standardize the department of the grease, take care of the microflora of healthy, which prevents the development of inflammation.
- The skin dry. Use a cleansing milk, which should be applied on the face, lightly massage and rinse with water. Do not try to replace the jelly with special water. Most of these compositions, despite the assurances of producers, leave it on the skin you can't. Entering in them the substance advanced dried the epidermis. Any tool for cleaning should be rinsed with water.
- The normal skin. Choose any cleanser that you like and suitable. Pay attention to the composition. It should not be aggressive surfactants, including lauryl sulfate sodium laureth sulfate sodium. These substances are dried in the epidermis and the drain. Use the tool of soft and of a SURFACTANT in the composition based on coco-betaine hydrochloride sincerely, betaine hydrochloride sincerely, glycolic, lactic, and fatty acids.
For tonic pick of the compositions according to the skin type. Tonic completes the cleaning, the dissolution of the remnants of the skin of secret and cosmetics, which had not respected the tool for washing. It may also contain panthenol, allantoin, which is relevant to the issue of the epidermis. Also as a tonic, you can use the thermal and alkaline mineral water.
If you are satisfied with the appearance and condition of the skin, continue to use day and night cream that you included in the care of all the days earlier. If you notice signs of aging, choose a suitable cream composition.
- The dryness, dehydration of the epidermis, the formation of mesh of wrinkles. Include in your care with the nourishing cream with peptides. Such compositions to properly moisturize the skin, nourish it, and eliminate the feeling of tightness, peeling of skin. The peptides — substance muscle relaxant effect. They relax the muscles of expression, because of what the wrinkles disappear. Apply the cream with peptides, you can all over your face at wrinkles or locally, on the areas of formation of wrinkles, for example, on the forehead and around the eyes. Use of such compounds, you must continuously for two to three months. In the course of the year spend two or three courses.
- The sagging of the skin, the formation of a lattice of capillaries. Characteristic of the deformation type of aging, when the signs of severity of ptosis are particularly vivid. The beauticians advise you to include them in the care of the skin of the face of 30 years of tools that strengthen the walls of the vessels. They improve the blood circulation in the tissues and have a facelift to the action, tightening the contours of the face. The active components of these funds — algae, extracts of ginkgo-biloba, arnica, horse-chestnut.
- The oiliness, clogged pores, first wrinkles. The most difficult to pick up the care at home combined of the skin of the face after 30 years. Indeed, the plots of wrinkles, you need to moisturize and nourish, but the skin responds to an active use of saturated of funds outbreaks of acne and inflammations. Choose funds on the basis of the vitamin A (retinol). This component stabilizes the activity of sebaceous glands and has the anti-aging action.
The compositions of day and night, the cream will vary. One day we need a protection against uv rays and free radicals, therefore in the composition of the day cream should contain SPF-filters and vitamin c (the active anti-aging components). At night, the skin will regenerate. The time to use the retinol, peptides, and other components to resolve the problems of aging.
The additional care
As before, 1 to 2 times per week, you must follow the procedures of the more intense care of the skin of the house. They include deep cleansing, hydration, nutrition.
- The exfoliation. Designed to remove from the surface of the horny layer of cells, which gives the person gray, a messy. Using a scrub or exfoliation at base of fruit acids (bromelain with papain activated). Apply the product to exfoliation, after cleansing cream or milk. Massage, rinse with water. Do not use exfoliants with natural abrasive particles. They scratch the surface, violent of its structure. Choose a flexible tool with granules at base of fruit acids. These are particularly recommended for oily, mixed and sensitive skin. They dissolve the dead cells without abrasive action, in parallel to the normalization of the activity of the sebaceous glands, and providing a small whitening effect.
- A deep hydration. Need the skin of any type, is not dry only. Moisten it is especially important to fat and the problem of the epidermis, as well as the lack of moisture during regular use of the funds for the dryness leads to the reaction intensity of development of the sebum secretion and the increase of the fat. To hydrate in depth, use a mask for the face, after 30 years, based on hyaluronic acid, urea, alginates (seaweed), amino acids, polysaccharides. Apply the product 1 to 2 times per week after exfoliation.
- The fight against fat stains. Women with oily skin is to get to know the masks AHA-acids. In tools for home health care can contain up to seven percent of the natural fatty acids. They dissolve the outer layer of the epidermis, destroying the clusters of melanin that we call spots or freckles. They reduce the activity of sebaceous glands, increase regeneriruyushchie functions of the skin. To include in the care of such necessary means of the fall and winter, when the sun is not too aggressive. Use the mask changes twice a year.
- Deep of the food. You can use masks for the face for 30 years with nutritious ingredients. But more effective in the serum, which should be centered on the solution to a particular problem. For example, the fight against wrinkles or excessive dryness of the skin. In the composition of the masks of the amount of active ingredients is generally from 2 to 10%, while the serum contains up to 40% of a component in a form that is easily accessible. Therefore, the serum is more expensive as masks, creams, but apply it locally on the problematic area and use the course. Apply the serum under the usual cream of care or under an additional mask intense. The components covering the fund and serve as a guide for the serum in the deeper layers of the skin.
In the winter, the epidermis becomes more dry, so an intense moisturizing, you can spend two to three times per week. In the summer, on the contrary, the body fat increases. It is recommended up to three times per week, use a mask with AHA-acids or anti-inflammatory compounds.
Treatments living room
The skin of the face after 30 years is well perceived anti-age the cab of the procedure. The advantage of this period is that, with a minimum of cost, you will be able to accelerate your own reserves of the body and not to use in the future to expensive "heavy" procedures. According to the comments of the beauticians, the most effective salon and care the procedure, in order to improve the trophism of the tissues, the microcirculation.
- The massage. The hand or the equipment. Without the impossible massage anti-age care at a certain type of aging, because it strengthens the tissues, reduces the intensity of their omissions. The massage acts on the lymphatic system, blood vessels, enriches the epidermis from the inside. During the full home, it's just one or two courses of massage in the year, in order to maintain the freshness and youth of the face permanently. You can take a course of three to five procedures, after which maintain the result of visits to the beautician once a month.
- Microcurrent therapy. A procedure in which on the body have a low impact pulse currents. They enhance the metabolism, rejuvenates and revitalizes the blood vessels and tissues at the cellular level. Increase the intensity of the flow of the lymph, which leads to the elimination of edema, relax muscles, reducing the severity of wrinkles of expression. In the living room of care devices are used for professional microcurrent therapy. There are analogues, for domestic use. The effectiveness of the latter below. Apply only if you use professional cosmetics "under the micro-currents" and are willing to wait for the result of the long. It is manifested during regular use of the appliance with the current in the two to three months. The procedures in the living room offer a lot more pronounced and faster effect.
- The exfoliation. The difference of exfoliation at home of living — in the concentration of the acid. In the care of the skin, after 30 years, it is recommended to use the peels superficial, the concentration of fatty acids, which represent up to twenty-five percent. Such compositions create the surface of the burn wound tissues, which is manifested in external redness. After 2-3 days with a person with a peel surface of cells, the epidermis is updated at a deep level. The peeling starts the rejuvenation of the structure: reinforced the formation of collagen, elastin. Make enough 2-3 times a year, for your face looks younger and more polished.
Pumping in the skin, hyaluronic acid, botox and other means to rejuvenation, you reach a temporary to a positive result. But in the long term, for example, at the end of five years, the aging is manifested more intensely. The face of frequent injections is inflated, is lost recording of facial expression.