The rejuvenation and preservation of the beauty of the skin require an integrated approach, which is impossible to imagine without the need to recompile a good diet. There are products that in the rejuvenation of the facial skin are able to compete with the cosmetology of beauty. The effect does not appear immediately, but for the long adherence to the diet rich in important products, the result will be guaranteed.
What are the substances needed for the youth of the skin?
A special combination of enzymes in each product, as well as minerals and vitamins, which stimulate the rejuvenation of the face, — fundamental factor. This is the chemical composition allows you to assign one or other animals and herbal ingredients the most useful and recommended by the organization responsible for the power supply.
Only good nutrition and the entrance of important substances to the interior gives the guarantee of the quality of rejuvenation, not only individuals but the organization as a whole. Good nutrition – 85% of success in this difficult task.
Vitamins and enzymes
Advanced the right products will help you eliminate the toxins and free radicals. Fibre, protein and antioxidants in a great number of – it is the basis of good nutrition for rejuvenation of the face:
- Antioxidants are found in nature from green tea and coffee, but it is not necessary to abuse the drink, just 2 cups.
- Vitamins C and E are the most important antioxidants and "details" of other process of rejuvenation. A large number of content in almonds, spinach, olive oil, dogrose, lemons, and oranges.
- You can not forget the micro-organisms, which give positive flora of the intestine, — probiotics, prebiotics, and volatile. It is a group of components, the first 2 types of content in fermented dairy products, the other in bays and vegetables, fruits. And the third kind in the condiments type of turmeric, garlic, onion and ginger.
The process of rejuvenation of the skin of the face will more actively, whether to abandon the food, the pollutants of liver. And it is almost all sweet foods, fatty, smoky and too salty as well as alcoholic beverages.
Immediately how to remove the wrinkles and bags under the eyes?
Let's start with the most famous, expensive and the most dangerous method of facial rejuvenation - botox. Yes, botox is one of the most effective methods to get rid of wrinkles. In addition, that this is not the least expensive of the proceedings, we are not talking about junk, that sooner or later will appear. Here are a few:
- vision problems;
- difficulty breathing; violation of the voice and devoratis functions;
- abundant rash on the skin;
- itching in the field of botox application;
- the acceleration of the heart rate;
- the general feeling of weakness and fatigue;
Then, we consider in a pharmacy of funds for rejuvenation.
Crafty marketers are doing everything to the maximum to promote the one or the other to the cream, their task is to sell, and not to help people.
Want to warn you, doroguschy remedies against wrinkles, the manufacturers of which guarantee the result of the penny moisturizers.
You should not be on their tricks, even if on the packaging or other "smart words:" it is written, how and with what components is their medicine.
Folk remedies
A great advantage of remedies is that they are all based on natural ingredients and at least not interfere with the body. But as practice shows the use of them in as much of little, barely noticeable result.
Omega-3 fatty acids – source of health, beauty and youth. They do not develop of inflammation and allergic reactions, found in eggs, sea fish, seafood and flaxseed.
Minerals
It is important to maintain the state of psycho-emotional, the health of the nervous system. For this, we need to phospholipids, which are contained in the cheese, sunflower oil, eggs. Still in need of both calcium and magnesium, vitamins of group B. in almonds, bran, cabbage and green leafy vegetables and grains and meat.
Products for rejuvenation of the skin of the face should contain minerals:
- Selenium prevents the penetration of solar rays into the deep layers of the skin, protects it against damage. Contained in the garlic and the fish, the tomatoes, the ulve.
- Zinc helps to get rid of the inflammation, in the composition of the peanut, beef, and green vegetables.
- The copper is very important for the production of collagen, its many nuts, chocolate, milk, and seafood.
- Iron and calcium are important for the recovery of the health of the skin, a lot of them in the dried apricots, sea fish, liver, potatoes, dairy products.
- The silicon – is also responsible for the production of collagen and is contained in vegetables, fruits.
- The antioxidant coenzyme Q10 is essential for slowing down the process of aging, contained in lean meat, eggs, spinach and sardines.
The minimum required
You can select from a list of products the use of which on a regular basis will not leave the skin of your face without the attention and help restore: all the seafood and oily fish, seafood, honey, green tea, chocolate, nuts and dairy products, as well as green leafy vegetables, carrots, tomatoes, beets, lemons, and marine cabbage. Not less profit have cereal.
The principles of a diet for rejuvenation
The diet for the rejuvenation of the skin of the face should be based on several principles:
- Not less than 500 g of fruit and vegetables per day, preferably of colors (orange, red, green, and yellow).
- The lawyer will help to improve the digestion of all plant-based foods. And for the carrots and cabbage choose the same vegetable oils.
- Eat enough proteins. The rejuvenation of the skin of the face is impossible to imagine without these products, such as red fish, sea water, legumes, cheese low fat and eggs.
- The use of red saltwater fish is essential for the rejuvenation of the face. This product contains omega-3 fatty acids, find that in the other parts of the very difficult.
- Complex carbohydrates with low glycemic index should be present in the system the correct power supply for the rejuvenation of the skin of the face. This is the full meal and dull cereals.
- Don't want to give up desserts, choose marshmallows without preservatives and fragrances, dark chocolate and marmalade. The honey and the dried fruits add to the list of sweet products for the rejuvenation of the face.
- Dairy products are very important for maintaining health and beauty. Buy products of the local production for the drafting of the power, of the duration of storage should not exceed 2 weeks.
- Don't forget to bring water and other drinks green tea, a small amount of organic coffee. Advanced water help you to lose weight and improve the metabolism.
- Add useful complex in the diet. The age-related changes, it must be the calcium and vitamin D, in the absence of fish oil and fish oil capsules flax.
If you drink coffee, don't forget the 2-3 cups pure water 1 cup americano or an espresso. And to abstain from sugar!
Choose the products for the drafting of the quality of the ration for the rejuvenation of the skin of the face is not so difficult. Even the red varieties of the fish 2 to 3 times per month you can afford on a modest budget. Or in the worst case replace the fish of the fat.