What is rejuvenation? How do we imagine it? Fresh and firm skin without wrinkles? Beautiful shiny hair. Strong nails.
Anything?
But the rejuvenation of the body is not just external visible manifestations.
These are well-functioning organs, a clear mind, excellent vision. These are healthy joints and strong blood vessels. This is the maintenance of hormone levels during menopause. This is a healthy state of the cells in our body.
It is the cell's ability to regenerate itself that prolongs our youth.
Who are these wizards who take care of our youth, beauty and health?
Encounter:
- C vitamin,
- Vitamin E,
- Omega 3 polyunsaturated fatty acids,
- phytoestrogens,
- Amino acids,
- Tryptophan,
- Magnesium,
- Zinc,
- Polyphenols,
- glycopin,
- Beta carotene.
What is the source of these components for a person?
The very correct diet that we always talk about. This is the key to a healthy state of your body and, consequently, the prolongation of your youth.
Not for nothing did the great Hippocrates say: "We are what we eat"
Food is our building material. The quality of our cells depends on which foods we choose in our diet, and therefore on our beauty and longevity.
What products will help us prolong youth? In fact, there are a huge number of them! After all, Nature itself took care of this!
C vitamin
We will give first place to products that contain the maximum amount of vitamin of youth- C vitamin.
The main thing is that you can find them on the shelves of our stores or on the market:
- Kiwi,
- sea buckthorn,
- blackcurrant,
- Lemon,
- pepper,
- Microgreen,
- Dill, parsley and other vegetables,
- Any kind of cabbage.
Kiwi
Although this fruit does not grow in our latitudes, it has long become ours in our diet. And he has every right to do so. In fact, 100 g of kiwifruit contains a double daily dose.C vitamin.
What is the role of vitamin C in the rejuvenation process? It is irreplaceable in summarycollagen. . .
Collagen gives our skin a toned and fresh look. Simply put, if you don't want to have premature wrinkles, loose skin, brittle nails and dull hair, remember foods that contain vitamin C.
pepper
It is difficult to imagine a healthy diet without this vegetable. Pepper is a tasteful decoration of many dishes and, at the same time, it is low-calorie. But you have to love it not only for its taste, but also for its exceptional usefulness. It is rich in vitaminsC, E, P, A, B and trace elements.
It might surprise you, but peppers have a higher concentration of vitamin C than lemon and black currants.
Magnesium, zinc, iron, potassium, calcium, phosphorus, silicon, iodine, plus the presenceantioxidants.All these vitamins and minerals have a beneficial effect on the nervous system, promote the elasticity of blood vessels. The presence of carotene in pepper promotes hair growth, affects the quality of the skin and nails and improves vision. Studies have shown that it helps to cope with depression, insomnia and to restore strength. This is one of the leaders in rejuvenating our body.
Spinach
Why should you fall in love with spinach? For the high content of vitaminsC, E, P, B1, B2, B6, PP, D2,and also for the high contentproteins,foriron, potassium, iodine.
Spinach prevents the development of tumors, lowers blood sugar levels. Take care of the beauty. People who eat spinach regularly have healthy, beautiful hair, strong teeth, and youthful skin.
Spinach has a lot of fiber. Perfectly cleanses the intestines. Essential for those who want to lose weight.
Antioxidants
The enemy of our cells are free radicals. They fought successfullyantioxidantstitledpolyphenols. . .
Polyphenols restore cells and prolong youth, protect against the harmful effects of ultraviolet rays on the human body, fight against the appearance of cancer cells.
And perhaps the name polyphenols is unknown to many, but everyone knows the products that contain them.
Dark chocolate
Bitter chocolate with a high percentage of cocoa does a great job of fighting free radicals. Helps keep the body in good shape. Promotes rejuvenation.
And all thanks to the called polyphenoltinino.
It is contained in:
- Persimmon,
- Tender
- oak bark,
- eucalyptus leaves,
- Wise.
Carrot
Everyone knows a bright orange vegetable. In addition to the antioxidant calledflavonoid,carrots are richbeta carotene.Thanks to him, our skin, teeth and nails have improved.
flavonoidsalso found in these products:
- Tomatoes,
- Eggplant,
- Thyme,
- Parsley,
- Red pepper.
Blueberry
Thanks tophenolic acid, which gives a rejuvenating effect, blueberries are actively used in cosmetology. Additionally, blueberries help keep our eyes healthy. It slows down aging and degenerative processes in the body
Phenolic acid is also found in:
- Prune,
- Cherry,
- Apples,
- Cinnamon.
Ginger
We most often use ginger root as an anti-inflammatory agent for colds. Many people like to add it to sauces and marinades. But few people know that ginger is a unique anti-aging agent.
A special feature of ginger is that it fights senile dementia and Alzheimer's disease. Ginger improves memory, fights free radicals and prevents mental degradation. Reduces inflammation.
The constant use of ginger gives the possibility and the opportunity to keep a clear mind and activity until old age.
It is worth knowing that all foods containing polyphenols and other antioxidants slow down aging, improve carbohydrate metabolism and normalize blood pressure.
These anti-aging foods should be incorporated into your diet long before aging to prolong youth for as long as possible.
phytoestrogens
Phytoestrogens are plant analogues of the female hormone estrogen. They stimulate the formation of collagen. And as we know, it is collagen that is responsible for the firmness and elasticity of the skin.
Therefore, as we age, when the level of the hormone estrogen decreases, our skin begins to fade. But there are plants that will help preserve youth:
Soy
A unique product for women.
It allows to maintain hormonal balance and has a beneficial effect on bone tissue, preventing osteoporosis. The phytoestrogens in soy strengthen the walls of blood vessels, reduce harmful cholesterol and stabilize the psyche.
On the basis of phytoestrogens, contained in soy, they are prepared preparations to maintain hormonal balance in women. They facilitate PMS and the menopause process. Soy lecithin is obtained from soybeans. It is the most important material for building cells in the body.
Lecithin also contains the active ingredient of heppaprotectors - phospholipids.
Phospholipids are involved in the repair of liver cells. Which is extremely important for the proper functioning of the body. And this means our well-being.
Soy can be called a product of eternal youth. It can preserve femininity in a woman for a long time.
Broccoli
This cabbage appeared on our menu not so long ago. It is neutral and has little flavor. However, advocates of proper nutrition have already appreciated its usefulness. It is used both raw and boiled. It goes well with other vegetables, meat and especially fish.
Broccoli contains:
- vitamins C, E, P, B1, B2, B6, PP, E, K,
- folic acid
- provitamin A and beta-carotene,
- iron, zinc, sulfur, magnesium, calcium, phosphorus, potassium.
Eating broccoli slows down premature aging. Prevents the development of atherosclerosis, breast tumors, endometriosis. This cabbage with its properties is simply irreplaceable for women's health.
The phytoestrogens present in broccoli stimulate the formation of collagen. Keeps the skin smooth and supple. They improve mood, reduce stress and depression.
It is safe to say that products containing phytoestrogens are youth restoring products.
Omega 3 and vitamin E
Omega-3s prevent the appearance of atherosclerotic plaques in the vessels and prevent blood clotting. Omega-3 has antioxidant properties, increases immunity and reduces allergic reactions.
Fat sea fish
The main supplier of Omega 3 is marine fish:
- Salmon,
- Salmon,
- Mackerel,
- Herring.
The lack of Omega-3 in the body leads to a deterioration in the condition of the skin and nails, the functioning of the reproductive system and brain activity decrease.
Omega-3 also contains:
- Rapeseed oil,
- Linseed oil,
- Soybean oil,
- Fish eggs,
- Pumpkin seeds.
Foods that contain Omega-3, prolong youth, improve sleep, facilitate the manifestation of menopause in women, reduce anxiety and mood swings.
Almond
Almonds, like others, are rich in nutsVitamin E
Almonds also containflavonoids and polyunsaturated fatty acids. . .
Vitamin E is a natural antioxidant. Strengthens the immune system, promotes the regeneration of skin cells. Almonds are indispensable for those who take care of their health and use healthy foods to preserve their youth.
Vitamin E is also rich in:
- Walnuts,
- Hazelnut,
- Sunflower seeds,
- Olive oil,
- peanuts,
- Pine nuts.
As you can see, the rejuvenation products, which we talked about, have been familiar to you for a long time. Many of them are constantly present in your diet.
Remember that these are allies in the desire to be healthy and young for as long as possible.
Love yourself, love those around you. Enjoy the taste of healthy food and clear water. Be young in body and spirit!