Many women after 40 are faced with the fact that the skin quickly begins to lose its elasticity, becomes lethargic and lifeless, sagging. But natural age-related changes aren't always the main reason for deteriorating skin condition. And to achieve skin rejuvenation and lifting, it is not necessary to contact a plastic surgeon immediately. An excellent effect can be achieved at home.
Reasons for loss of skin elasticity
In addition to natural aging, which cannot be completely stopped, the skin loses its elasticity under the influence of other factors, the main ones are described below.
- Exposure to UV rays.This phenomenon is called photoaging. Under the influence of direct sunlight or intense exposure to ultraviolet radiation in a solarium, the skin is dehydrated and collagen fibers are destroyed.
- Dehydration.If the drinking regime is not respected, especially during active sports, in hot climates or in winter, with the constant operation of heating devices, the skin becomes very dry, begins to peel and becomes covered with fine wrinkles.
- Lack of vitamins.Especially the lack of B vitamins, retinol, as well as antioxidants C and E. With vitamin deficiency, the skin becomes flabby, saggy, earthy, perhaps flaky.
- Bad habits.Smoking, alcohol, lack of sleep and physical activity negatively affect the state of the whole body. However, the most noticeable changes are on the skin of the face, especially in women after 40.
- Irregular and improper skin care.Excessive use of decorative cosmetics, improperly selected care products and uneven care lead to the fact that the skin becomes dull and lifeless.
Home rejuvenation techniques
Since the beauty of the skin is directly influenced by both external and internal factors, in order to achieve its rejuvenation, lifting effect and visible renewal, it is necessary to comprehensively address the solution of the problem.
Changing habits
First of all, you will need to review your habits, your lifestyle and make some adjustments, which will very quickly have a positive effect on your appearance and the state of the body as a whole.
- Regular and systemic skin care.We have provided the main care tips below.
- Healthy and healthy sleep.You need to rest at least 7-8 hours at night, the pillow shouldn't be too high and the bed should be soft. It is better to sleep on your back so that creases and new wrinkles do not form on the face.
- Compliance with the alcohol consumption regime.In order for the skin and body not to become dehydrated, it is necessary to drink at least 1. 5-2 liters of clean water per day. It is best to drink natural mineral water without gas or herbal tea.
- Walking in the open air.Saturate cells with oxygen, activate blood circulation, improve complexion. The skin regains a healthy radiance and a fresh appearance.
- Use sunscreen.Protects the skin from the harmful effects of ultraviolet rays, prevents premature aging. It is necessary to use sunscreen not only in the summer, but also at any time of the year if you are in the sun for more than 30-40 minutes.
- Giving up bad habits.Or at least a significant reduction in the amount of cigarettes and alcohol consumed. Within a month you will notice an improvement in the condition of your skin.
- Careful selection of care products.Choose creams and masks based on your skin type and the problems that need to be addressed. When buying, pay attention to the shelf life and storage conditions. After 40 years, the use of alcohol-containing cosmetics is not recommended.
- Correct use of cosmetics.Replace thick foundations with lightweight BB balms that correct complexion while nourishing and moisturizing skin.
- Diet review.Include as many fresh fruits and vegetables in your diet as possible, limit your intake of coffee and black tea. If necessary, take a multivitamin.
Home peeling
In order for a woman's face to remain fresh and beautiful after 40 years, it must be regularly and thoroughly cleaned of dirt and dead cells of the upper layer of the epidermis. It's easy to make it at home with a peel, which you can buy in a store or make yourself.
You can prepare a universal peeling for any type of skin using a normal washing gel. Squeeze some gel into the palm of your hand, add ½ teaspoon of baking soda and salt, mix well. Apply the mixture on the wet face and massage gently in circular motions, then rinse with warm water.
Massage with ice cubes
After peeling, tones and firms the skin, massage with ice cubes. Ice for massage is best prepared with strong green tea or herbal decoctions:
- chamomile;
- wise;
- celandine;
- St. John's wort;
- calendula;
- mother and stepmother.
The broth should be saturated, so it is prepared at the rate of 1 tbsp. a tablespoon of dry grass per 100 ml. water. Pour boiling water over the herb, leave for 5 minutes on low heat, then cover and wrap in a towel so that the broth is well infused. When completely cold, pour into the ice cube trays.
In the morning, after washing or peeling, rub your face with an ice cube in circular movements along the massage lines. The duration of the procedure is individual, depending on the condition of the skin and your feelings. The skin must not freeze; after the ice massage, it should acquire a fresh pink color. Severe redness means there was hypothermia and the procedure needs to be shortened.
Firming Masks
In addition, at home, you can easily prepare lifting masks that perfectly firm and refresh the skin. The most popular are protein and gelatinous.
Protein with aloe and honey
This mask, in addition to providing an excellent lifting effect, is also a real vitamin bomb. Honey contains more than 300 vitamins and microelements and the aloe pulp rejuvenates the skin, perfectly moisturizes it and starts the processes of cell regeneration.
Ingredients:
- 1 egg white;
- 1 tbsp. a spoonful of honey;
- 1 aloe leaf.
Recipe:Beat the proteins well with the honey until a whitish foam is obtained. Separate the aloe pulp from the skin, chop it thoroughly, add it to the protein foam, mixing well. Apply the mask on your face and leave it on for 20-30 minutes. Then remove the remnants with a napkin and rinse with warm water.
Gelatinous with banana and lemon
Perfectly cleanses, brightens and refreshes the face. Banana contains many valuable nutrients necessary to improve skin conditions and lemon juice contains a large amount of vitamin C of youth
Ingredients:
- 1 tbsp. a spoonful of gelatin;
- half a banana;
- 1 teaspoon of lemon juice.
Recipe:pour 3 tablespoons of gelatin. spoons of water and leave to swell for 30-40 minutes, then heat in a water bath until the granules are completely dissolved. Mash the banana until pureed. Slowly pour the slightly cooled gelatin into the banana puree, stirring constantly. When the mass becomes homogeneous, pour lemon juice, mix again and apply to the face with an even layer. Leave on for 20-30 minutes, then remove with a napkin and rinse with warm water.