Any woman can significantly improve her skin condition without rushing to beauty centers every day and spending half of her budget on skin care products. Let's take a look at the most effective ways to rejuvenate your skin at home.
Ways of skin rejuvenation at home
Proper balanced nutrition (not a diet, but a nutritional system, this should be emphasized), drinking enough fluids (better than pure water), face masks, massage, face building, walking in the fresh airand play sports.
The beauty of the skin, of course, starts from the inside, but the care of the outer skin is of great importance. This can be seen on the example of leather boots, in which you often have to walk on snow, on reagents, mud, puddles.
If you try to apply shoe polish on one boot, clean it every night, reapply shoe polish - it will be in excellent condition for a long time. The heel is more likely to wear out or the heels will need to be changed and the leather of the boot is unlikely to change. The leather of another boot, which has not been cured, will become hard, tough, perhaps even bursting in places, cracking. The same is true for human skin.
The ways of skin rejuvenation at home "from the inside" consist of a balanced diet: you can not completely abandon vegetable oil, as it is rich in the most important antioxidant - vitamin E, even if you are on a diet, you shouldinclude fatty fish in the menu, plenty of vegetables, fruits and herbs, grains and beans, rich in fiber.
Green tea is extremely beneficial for the skin. Excessive consumption of coffee, and even more so three cups a day, moreover, as a rule, the afternoon makes the skin gray, tired, gaunt.
Coffee should not be ruled out completely, but there are several rules for its use so that it does not adversely affect health and beauty:
- You should only drink good quality freshly ground coffee (brewed in a coffee pot or finely ground for one cup);
- Coffee will only be useful if you drink it in the morning and completely eliminate it in the afternoon. Although you often want to cheer up coffee in the late afternoon, it negatively affects sleep, the cardiovascular and nervous systems, which in turn can only affect the skin condition. From coffee drunk in the evening, acne appears on the skin, traces of fatigue and the complexion fades.
- A cup or two of coffee a day is enough.
Coffee is a good antidepressant when consumed in moderation, it is a stimulant, increases mental capacity, improves memory, has many positive properties, so you shouldn't give it up at all. But the fit is good in everything.
Sugar should be eliminated completely. Or as much as possible. Sugar causes skin aging - this is a scientific fact. Since an increase in the level of blood glucose in the body starts the aging process of cells, substances are produced in the skin that destroy their structure.
Salt retains fluids, causing edema, so it's worth limiting the amount in your diet. It is especially worth giving up unnatural, too fatty, sweet foods, foods with E components, various additives and flavors, dyes.
To keep your skin young and supple for many years, you mustn't neglect any physical activity, be it skating and skiing in winter, running and cycling in summer, dancing, walking. All this improves blood circulation, gives a great mood, improves the functioning of internal organs. And the work of the heart, liver and kidneys has a direct effect on the condition of the skin.
Massages and masks will help you rejuvenate your skin at home.
Massage for skin rejuvenation at home
Massages can be performed manually by moistening the fingertips with olive oil (or any other), using vacuum cans, electric massagers. As well as devices that affect the skin with microcurrents, ultrasounds, galvanic currents. They are commercially available and affordable for any woman.
Exposure to the skin with galvanic currents increases the moisture level of the skin from the inside, stimulates the production of collagen, the skin is smooth, its color, firmness and tone are improved. Devices that act on the skin with ultrasound greatly exfoliate dead cells (which in itself makes it visually younger), even skin tone and shrink pores.
After ultrasound, masks and creams with moisturizing, rejuvenating and regenerating effect are much more effective.
The vacuum massage with cupping offers an excellent visible rejuvenation result. This massage improves the nutrition of the skin, moisturizes it from the inside and stimulates cell renewal. In addition, this massage promotes the growth of a new capillary network deep under the skin, which is very important for a good blood supply and smoothing of wrinkles. The swelling and swelling go away.
Banks should be of the minimum size, you should drive along the massage lines (from the chin, in an arch to the ears, from the tip of the nose to the temple, and so on), the lines are ascending. Bank massage is best done with oil. Peach, almond, jojoba, sea buckthorn, and coconut are great.
The choice of oil depends on the needs of the skin, but it does not matter: any sunflower, even normal, that is found in every home will do. By the way, despite the fact that sunflower is the cheapest, it is no worse than any other, it is rich in vitamin E, perfectly nourishes and moisturizes the skin.
Peelings, masks, scrubs for facial skin rejuvenation
Peels, masks, scrubs can be prepared independently, and in terms of quality they will significantly exceed those purchased. In addition, home-made cosmetics will not contain harmful preservatives, electronic components, dangerous substances; such cosmetics will be harmless to pregnant women.
Furthermore, having significantly saved on the cost of masks and scrubs, you can buy yourself one, but really high quality and effective cream, without thinking about its cost.
Ways of skin rejuvenation at home: a mask of potato starch, carrot juice and sour cream smoothes wrinkles well. These ingredients are mixed in equal parts and the mask is kept on the skin for about half an hour. The mask smoothes wrinkles, nourishes, strengthens the skin, whitens and plumps it considerably.
A mask based on egg white or yolk has an excellent effect on the firmness and complexion of the skin. The yolk-based mask wonderfully restores the skin, improves the complexion, nourishes and smoothes wrinkles. To the yolk mask you can add honey, a few drops of lemon, rosemary or vitamins (A, E), depending on the needs of the skin. The protein-based mask narrows the pores and has a lifting effect.
Masks made of white clay, diluted with water or sour cream, proved to be excellent. It is better to dilute the clay with sour cream if the mask is intended for dry skin, skin with wrinkles. Having an exfoliating effect, the clay whitens, purifies the skin, saturates it with microelements and tightens the pores. After this mask, the cream "works" much more effectively.
Ways of skin rejuvenation at home - great scrubs are half coffee grounds with honey, salty honey, half oatmeal with sour cream.
Special Exercises: Facial construction will help transform the skin, restore its youth, elasticity, radiant complexion and also firm it like plastic surgery. After all, the face, like the body, also has muscles, developing them, you can look young and attractive longer. It is known that people who play sports have more elastic body skin and, conversely, those who do not like movement have a flabby body with a grayish tint.
The same thing happens with the face. By training the muscles, the skin is well supplied with blood, the muscle structure tightens and "holds" it, not allowing it to bend with folds and wrinkles.
Ways to rejuvenate the skin at home: exercise
There are many exercises for various muscles and areas of the face, there are also exercises to correct facial imperfections (lip augmentation, nose shape improvement, elimination of double chin, etc. ), but let's focus on the main ones:
- Since nothing betrays age more than the area around the eyes (swollen or flaccid eyelids), this exercise can be considered one of the most important in facial construction. To perform the exercise, you need to place your middle finger on the bridge of your nose and put your index finger in the place at the outer corners of the eyelids. Then you need to tighten the upper eyelid tightly and lift it up. You need to feel a strong tension, then relax the eyelid, then strain again - and this must be repeated ten times. This exercise relieves the face of the "bags" under the eyes, raises the eyebrows (drooping eyebrows make faces tired, sad and old), smoothes the crow's feet.
- The following exercise will help to remove the "double chin" and improve the oval of the face: opening the mouth, you have to pull the corners of the lips (as if trying to stretch them up to the ears). Then, firmly pressing the lower lip on the teeth, it is necessary to wrap it on the teeth and press the upper lip against the upper teeth. Raise and lower the lower jaw with the corners of the lips, feeling the tension of the chin muscles and focusing on it.
- To smooth out the nasolabial folds, there is such an exercise: open the mouth and stretch it like an oval, try to lift the tip of the nose upwards. Then lower your upper lip and try to lengthen your smile with your upper lip only (while the lower lip must remain motionless). With each "smile" it is important to lift the tip of the nose and use the fingers to move along the nasolabial folds, stimulating blood circulation.
- To improve the shape of the lips, slightly widen the lips and smooth wrinkles, you should do the following exercise: put your finger between the upper and lower lips, try to squeeze it like a pencil, feel the muscle tension andpush your lips forward slightly.
- To improve the shape of the nose (so that the nose looks thinner and more graceful and its tip does not expand or lengthen with age), it is necessary to lift the tip of the nose with the index finger, thenpress the upper lip to the teeth, lower the tip of the nose, feeling a strong tension.
To round the sunken cheeks, this exercise will help: similarly to the previous exercise, pull the corners of the lips (with the mouth open), then with the fingertips (placing them at the corners of the lips) pull the cheeks, feeling tension. Simultaneously make circular movements with your fingers.
Each of these exercises must be repeated 30 times a day to get results! Home remedies for skin rejuvenation with exercise won't take more than 15 minutes, but they are worth it!
Well, in conclusion, it should be noted that nothing ages as much as negative emotions, feelings of devastation, depression, lack of personal life. Love is a great motivator to look and feel good. Sometimes you just have to fall in love to start melting those extra pounds, sun-smoothed wrinkles, and sparkling eyes.
The ways to rejuvenate your skin at home are simple and within everyone's reach!